{"id":807,"date":"2024-05-05T07:38:42","date_gmt":"2024-05-05T07:38:42","guid":{"rendered":"https:\/\/sklep.bangla-deshi.eu\/?post_type=product&#038;p=807"},"modified":"2024-09-12T18:18:53","modified_gmt":"2024-09-12T18:18:53","slug":"okra-500g","status":"publish","type":"product","link":"https:\/\/sklep.bangla-deshi.eu\/en\/product\/okra-500g\/","title":{"rendered":"Okra 500g"},"content":{"rendered":"<p>Okra &#8211; 250g<\/p>\n<p>Okra &#8211; jest niskokalorycznym warzywem, kt\u00f3re warto w\u0142\u0105czy\u0107 do codziennego menu. Poleca si\u0119 j\u0105 osobom z nadwag\u0105 i oty\u0142o\u015bci\u0105, cierpi\u0105cym na zaburzenia pokarmowe czy chorym na wrzody \u017co\u0142\u0105dka.<\/p>\n<p>Okra -jest to warzywo niskokaloryczne \u2013 w 100 g dostarcza bowiem zaledwie oko\u0142o 30 kcal. Wszystko to ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 wody, kt\u00f3ra stanowi 90 proc. tego produktu. G\u0142\u00f3wnymi makrosk\u0142adnikami w ketmii s\u0105 bia\u0142ka i w\u0119glowodany. Warto zwr\u00f3ci\u0107 uwag\u0119 tak\u017ce na wysok\u0105 zawarto\u015b\u0107 b\u0142onnika, co istotne, we frakcji rozpuszczalnej. W\u0142\u00f3kno pokarmowe to wa\u017cny element diety w profilaktyce i leczeniu chor\u00f3b uk\u0142adu sercowo-naczyniowego. Utrudnia wch\u0142anianie cholesterolu ze \u015bwiat\u0142a jelita, korzystnie wp\u0142ywa na flor\u0119 bakteryjn\u0105 jelit oraz podnosi poziom syto\u015bci. Oddzia\u0142uje r\u00f3wnie\u017c na regulacj\u0119 rytmu wypr\u00f3\u017cnie\u0144. Okra nasiona, kt\u00f3re znajduj\u0105 si\u0119 w jej wn\u0119trzu, wype\u0142nia m.in. kwasami t\u0142uszczowymi omega-9 i omega-6. S\u0105 one bogate w b\u0142onnik nierozpuszczalny w wodzie. Warto r\u00f3wnie\u017c wspomnie\u0107 o zawartych w okrze:<\/p>\n<p>folianach \u2013 wa\u017cnych nie tylko dla przysz\u0142ych mam, ale r\u00f3wnie\u017c w profilaktyce chor\u00f3b uk\u0142adu sercowo-naczyniowego,<br \/>\nwitaminie C \u2013 o silnym dzia\u0142aniu antyoksydacyjnym,<br \/>\nmagnezie, potasie, manganie,<br \/>\nkarotenoidach \u2013 m.in. luteinie, beta karotenie i ksantynie,<br \/>\nwitaminie K \u2013 wa\u017cnej dla proces\u00f3w krzepni\u0119cia.<\/p>\n<figure id=\"attachment_806\" aria-describedby=\"caption-attachment-806\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-806\" src=\"https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-600x400.webp\" alt=\"vegetable-5323257_1280\" width=\"600\" height=\"400\" srcset=\"https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-600x400.webp 600w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-1200x800.webp 1200w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-768x512.webp 768w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-18x12.webp 18w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280.webp 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-806\" class=\"wp-caption-text\">vegetable-5323257_1280<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Okra &#8211; 250g<\/p>\n<p>Okra &#8211; jest niskokalorycznym warzywem, kt\u00f3re warto w\u0142\u0105czy\u0107 do codziennego menu. Poleca si\u0119 j\u0105 osobom z nadwag\u0105 i oty\u0142o\u015bci\u0105, cierpi\u0105cym na zaburzenia pokarmowe czy chorym na wrzody \u017co\u0142\u0105dka.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_806\" aria-describedby=\"caption-attachment-806\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-806\" src=\"https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-600x400.webp\" alt=\"vegetable-5323257_1280\" width=\"600\" height=\"400\" srcset=\"https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-600x400.webp 600w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-1200x800.webp 1200w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-768x512.webp 768w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280-18x12.webp 18w, https:\/\/sklep.bangla-deshi.eu\/wp-content\/uploads\/2024\/05\/vegetable-5323257_1280.webp 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-806\" class=\"wp-caption-text\">vegetable-5323257_1280<\/figcaption><\/figure>","protected":false},"featured_media":806,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[189],"product_tag":[250,258,199,236,253,252,255,194,256,257,198,234],"_links":{"self":[{"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/product\/807"}],"collection":[{"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/comments?post=807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/media\/806"}],"wp:attachment":[{"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/product_cat?post=807"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sklep.bangla-deshi.eu\/en\/wp-json\/wp\/v2\/product_tag?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}